Stories for the Healing Journey
The Journal
Reflections on attachment styles, heartbreak, and learning to love securely — one cup at a time.
So, You Dumped Your Fearful-Avoidant Ex and Now You Want Her Back? Let’s Talk. Okay, let me get this straight. You had a girlfriend who is, by...
My Brain Wants a Hug and a Restraining Order: A Fearful Avoidant’s Guide to Thriving There is a cat that lives in my brain. It’s a perfectly...
There you are, sitting in the quiet rubble of what was once a perfectly serviceable relationship, nursing a cup of tea that has gone cold and a heart...
The Hardest Attachment Style to Love? (And Why It Feels Like You’re Going Mad) There are moments in a relationship—and let’s be brutally honest...
Entering the early stages of a relationship feels a bit like trying to assemble a piece of complicated Scandinavian furniture. You have a handful of...
A Field Guide to the Elusive Heart: 21 Baffling Signs of Fearful Avoidant Love Let’s be honest, loving someone with a Fearful Avoidant...
Right. Let’s talk about something truly baffling. The human heart. Specifically, the bit of it that seems to have its wiring done by a committee of...
Loving a Lone Wolf: A Survival Guide to the Emotionally Distant Have you ever noticed a peculiar bit of arithmetic at play in your relationships? It...
Navigating the FA-DA Breakup: When No Contact Feels Like a Slap in the Face Alright, picture this: you’re in a relationship. Things seem well...
Right then, let’s embark on this rather curious expedition into the human heart, specifically the bit that gets all jittery and does a backward...
Beyond the Battle: The Secret, Brilliant Upside of Loving a Fearful Avoidant Right. Let’s talk about that person. The one who felt like a shot of the...
Breakups are, for the most part, a universally dreadful business. There’s the cringeworthy exchange of possessions, the awkward unfollowing on social...
You’ve probably seen it floating around on social media or in dating advice forums. It’s presented as a hard-hitting, pragmatic truth: “Stop...
You love them deeply, but their mixed signals leave you confused. One day they’re all-in, the next they’re distant. You walk on eggshells, terrified...
Drop a Note
Write Me a Message
Have a Story of Your Own?
Whether something in this post hit close to home, you have a question, or you just want to say hello — I read every message personally.